Dear Strong One: It’s Okay to Be Tired — A Gentle Self-Care Journal for Emotional Exhaustion

This is a gentle self-care journal for high-functioning women who are emotionally exhausted, but still showing up every day.

If you’re tired of performing strength, holding it together, and telling yourself you’re “fine” when you’re not, this journal was written for you.

Achework Vol. 1 offers 10 gentle prompts to help you stop fixing, stop pushing, and start meeting yourself with honesty and kindness.

This journal is for you if:

• You’re emotionally exhausted but still functioning

• You’re tired of performing strength

• You want a quiet, gentle way to meet yourself again

What you’ll get:

• 10 gentle journal prompts

• A printable PDF you can use anytime

• A soft space to feel without fixing

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Written for the women who keep functioning, even when they’re empty inside.

Ega Mpokgaga